![]() Also, be mindful of the medications you take. So, while you might think you’re getting hydrated by drinking these liquids, they actually dry out your vocal cords. Avoid caffeine, alcohol and other drying agentsĬaffeine and alcohol are diuretics, which means they’re dehydrating. Our bodies need water to make healthy mucus to hydrate the vocal cords and our vocal cords need watery, thin mucus to vibrate efficiently. One of the best things you can do to take care of your vocal cords is drink plenty of water. As a laryngologist, or a doctor who specializes in voice, airway and swallowing disorders, I’m here to share my advice for how you can help keep your vocal cords healthy. While vocal health might only seem important for professional voice users like singers and actors, we all use our voices, probably even more than we realize. It’s hard to imagine going a day - or even just an hour - without using our voices. We use our voices to converse with others, to laugh and cry, to sing in the car, to cheer on our favorite sports teams, to lead important business meetings or debate our stance on societal issues. It’s easy to take our vocal cords for granted, but if you’ve ever “lost your voice,” you know how difficult life would be without them. Please refer to our website as well as the Forbes article for more detailed information.There’s one part of your body you likely don’t think about often, even though you use it every day - your voice.Īs the saying goes, you don’t know what you’ve got till it’s gone. We treat individuals as early as twelve years old, to young adults and older adults. Mindful offers treatment for addiction, anxiety, depression, ADHD, bipolar disorder, eating disorders, panic disorders, phobias, dementia, chronic pain, bereavement, insomnia, and obsessive compulsive disorder. They treat their patients like they would their own family members. Mindful also ensures compassion and a person-centered approach to treatment. Mindful recognizes that patient’s have different needs based on the severity of their symptoms, which is why all treatment plans are personalized to the individuals’ needs using proven, evidence-based mental health services. Patients will also work with an aftercare specialist to ensure that treatment continues beyond the initial visit. Once the information is gathered, the case specialist will consult with the interdisciplinary team to formulate a treatment plan often including a combination of short-term medication management, supplemented by individual and group psychotherapy. Treatment begins upon walking through the door, in which the individual seeking help for themselves or their loved one will be greeted by a case specialists and asked a series of pre-screening questions to determine the best possible course of treatment. Mindful’s team is comprised of a wide range of professionals from board certified physicians and psychiatrists to licensed social workers and mental health counselors. Treatment at Mindful begins simply with a desire to get help - there are no appointments necessary. Their goal is to provide quick, easy, and affordable treatment for individuals suffering from mental illness and/or addiction. Mindful Urgent Care is one of Long Island’s first mental health same-day medical offices that accept commercial insurance.
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